We like to think we're pretty healthy - we eat lots of veggies, fruits, brown rice, chicken, etc. We try to stay away from processed foods but it's definitely hard to do (I say this as we're having packaged pudding for a snack!). We try to buy organic when possible. I also try to cook and bake a lot of our foods from scratch. So you'd think we knew a thing or two about healthy eating and how our foods are made. Boy, were we wrong!
We watched "Food, Inc." this past Wednesday on the PBS channel and learned more than we ever bargained for. It should be mandatory for every individual to watch this documentary. For those of you that have never heard of it, this movie shows where our food comes from, how farms are operated, how a huge portion of our food is "manufactured" in factories, and how politics plays a huge role in what's available in our supermarkets. I was appalled to find out what's put in 70% of the hamburgers for sale in our supermarkets!
I really believe that it is easy to put masks over our eyes and ignore it all when we don't have to see the pictures and view the processes. But let me tell you, once you've seen it, it will significantly change the way you view your food.
I cannot recommend this documentary enough. In honor of Earth Day, PBS is offering viewing of this movie here through April 29th. Take a peek when you get a moment.